Education on the foods we eat and how our bodies utilize them is the first step to a healthier life. Customized eating plans, help with menus and shopping lists, and remaking favorite dishes so they are healthier are just some of what she offers her clients.  “I see clients from both ends of the spectrum. Some are overweight with various health issues and others are basically healthy but need a little fine tuning”.  Not being a fan of fad diets, Jennifer obtains specific information from each client as an individual, and then customizes a plan that works for that person.  “Everyone’s biochemical makeup is different, that is why some diets work for some people and not for others”.

 

The initial consultation is $45 and can last anywhere from one hour to an hour and a half. Prior to this visit, clients are required to keep a food diary for a minimum of 4 days. Other needed information is acquired during the consultation. Because I am not a doctor and cannot diagnose or prescribe medications, it is always a good idea to get a check- up with your family physician beforehand, making sure you have cholesterol levels, blood pressure, blood sugar etc. checked so you can give me this information to work with.

 Subsequent visits are $20 and last approximately one half hour. After each visit, clients are given ‘homework’, things I want them to work on before our next appointment.  The number of appointments a client has depends on his or her individual situation and goals.